"What I am taking back from here is a way to open up my mind and connect with myself a bit more"

I think what the Growth Residency did was give a very good strating point on things that you can build upon and incorporate in your own life. I think the sessions that impacted me the most were Sudarshan kriya that we did everyday. I think that really brought about a lot of changes and opened me up to a lot of possibilities that I was fairly closed off or would not have reached out to before. Other than that, the ice bath was very interesting on how do you deal with pain and how do you deal with things that you feel are untoward towards you. The cacao ceremony that focused a lot on opening yourself up and going through motions in which you try to embody different things was super interesting. What I am taking back from here is a way to open up my mind and connect with myself a bit more. Also helping a lot more with emotional release and how do I go about handling myself in a better way and taking responsibility